Home WOD 12 Days of Christmas WOD. 12 Days of Christmas WOD. Dec 22, 2016 by Aaron Landes in WOD 0 Comments. CrossFit Lite and CrossFit. WOD: “12 Days of Lando Christmas”. Workout courtesy of CrossFit Santa Cruz. 12 Days of Christmas, for time: Just like the song goes, perform 1 Clean& Jerk. Then 2 Deadlifts and 1 Clean& Jerk. Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round. Ex. On the 1st day of.
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A very Merry Christmas to everyone! Workout: 1 Clean Thruster (83/115# ) 2 Push Press or Jerk 3 Front Squat 4 Hang Power Clean 5 Deadlift 6 Pull Up 7 Push Up 8 Lunge 9 Kettlebell Swing (35/53# ) 10 Double Under 11 Wall Ball “Twelve Days of Christmas” Workout courtesy of CrossFit Santa Cruz. 12 Days of Christmas, for time: Just like the song goes, perform 1 Clean& Jerk.
Then 2 Deadlifts and 1 Clean& Jerk. Then 3 Burpees, 2 Deadlifts and 1 Clean& Jerk. Then. Drinking the CrossFit Kool-Aid: Go behind the scenes of the latest fitness craze. affiliates come in. CrossFit is a private company based in Santa Cruz, California. Continue reading" 12 Days Of Christmas Crossfit Wod" Skip to.
Dozens of members took part in Crossfit Myrtle Beach’s Twelve Days of Christmas WOD. " I think Santa. Dec 26, 2013 · The Outlaw" 12 Days of Christmas" 1 Clean and Jerk 100/75kg (scale weight accordingly) 2 Muscle Ups (replace with Kettlebell Swings 24/16) 3 Box Jumps 36″/30.
Information about CrossFit Scotts Valley. Crossfit Maxim 2 Victor Sq. WingChun Santa Cruz 5004 Scotts Valley Dr CrossFit Kel-Core, Santa Cruz, CA. 797 likes. Gym/Physical Fitness Center Santa Cruz is the county seat and largest city of Santa Cruz County, California.
As of 2013 the. The present-day site of Santa Cruz was the location of Spanish settlement. . 7–12 charter school), Cypress Charter High School, Santa Cruz Montessori (an. . The American Dad! episode" The Most Adequate Christmas Ever". There are many variants of this" 12 Days of Christmas" Holiday WOD (aka: " 12 Days of CrossFit" ). It’s Day 11 of Santa Cruz Restaurant Examiner/Santa Cruz Foodie’s “12 Days of Christmas Giveaway.
” Today’s prize has been donated by Hula’s Island Grill& Tiki Room in downtown Santa Cruz – it’s a gift certificate for lunch or dinner for two! 12 Days of Xmas WOD Suggestion (self. crossfit) submitted 3 years ago by jepriy So one of my wishlist this year from my box is to have a 12-days of Christmas style WOD.
Come meet the young Santa aka Doug Z tomorrow to get in the Christmas spirit and throw down for our annual Christmas Eve WOD! SCHEDULE: We will be having OPEN GYM from 8am-11am for you to come in and get complete the workout. Big M was looking smooth on his power snatches today. 12 Days of Christmas Workout This Saturday 7, 8: 30& amp; 10am CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA There are many variants of this" 12 Days of Christmas" Holiday WOD (aka: " 12 Days of CrossFit" ).
Dec 24, 2014. Raphael Santa Cruz. Finish in 20'03". Santa brought a C2 rower!. . Several good 12 days of Christmas workouts yesterday, esp. phil and GG. Dec 24, 2013. The idea is your trainer takes the song “The 12 Days of Christmas, ” and. A Christmas Story, candy-cane pajama pants and a red Santa hat.
Dec 24, 2012 · 12 Days of Christmas WOD ClarkFloydCrossFit. CrossFit. 12 Days of Christmas (Invictus Style). CrossFit - WOD Demo with CrossFit West Santa Cruz - Duration: .